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	<title>Comments on: Improve your memory</title>
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	<link>http://www.victorymanual.com/improve-your-memory/</link>
	<description>On Japanese language and culture</description>
	<lastBuildDate>Fri, 12 Mar 2010 08:54:01 +0900</lastBuildDate>
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		<title>By: Alex Lee</title>
		<link>http://www.victorymanual.com/improve-your-memory/comment-page-1/#comment-221</link>
		<dc:creator>Alex Lee</dc:creator>
		<pubDate>Thu, 04 Jun 2009 09:46:39 +0000</pubDate>
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		<description>Actually, I do apply concepts of health to my own studies, including jogging or brisk walking while shadowing or listening to Korean or Japanese.

You&#039;ve given me an idea to write a post under the motivation section regarding sleeping and waking habits that aide in language study:

http://victorymanual.com/ten-sleeping-habits-to-improve-language-study/</description>
		<content:encoded><![CDATA[<p>Actually, I do apply concepts of health to my own studies, including jogging or brisk walking while shadowing or listening to Korean or Japanese.</p>
<p>You&#8217;ve given me an idea to write a post under the motivation section regarding sleeping and waking habits that aide in language study:</p>
<p><a href="http://victorymanual.com/ten-sleeping-habits-to-improve-language-study/" rel="nofollow">http://victorymanual.com/ten-sleeping-habits-to-improve-language-study/</a></p>
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		<title>By: Mark</title>
		<link>http://www.victorymanual.com/improve-your-memory/comment-page-1/#comment-222</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 01 Jun 2009 07:53:26 +0000</pubDate>
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		<description>I realize this is a bit off the beaten path of your blog, but exercise makes a big difference.  Daily running or other cardio-vascular exercise is a really good idea.  There&#039;s quite a bit of research linking running to neurogenesis (the creation and retention of more brain cells)

http://www.nature.com/neuro/journal/v2/n3/full/nn0399_266.html</description>
		<content:encoded><![CDATA[<p>I realize this is a bit off the beaten path of your blog, but exercise makes a big difference.  Daily running or other cardio-vascular exercise is a really good idea.  There&#8217;s quite a bit of research linking running to neurogenesis (the creation and retention of more brain cells)</p>
<p><a href="http://www.nature.com/neuro/journal/v2/n3/full/nn0399_266.html" rel="nofollow">http://www.nature.com/neuro/journal/v2/n3/full/nn0399_266.html</a></p>
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